How to help your sick child get enough fluids

March 17, 2016

When a cold, fever or stomach bug takes a toll, staying hydrated is the most efficient way for your little one to feel better.

Here's why and how you should ensure your child is getting enough fluids: 

Why are fluids vital for your child during sickness?
When your child is feeling run down and sick, the appetite might be suppressed because the body doesn't need as many calories. During the period of being sick, it's okay for your child not to not eat as much food as usual, but drinking enough fluids is crucial, according to Parenting magazine.

In an article in Parenting magazine, Homer Nash, M.D. and pediatrician says, "For short illnesses, what's most important is keeping a child well-hydrated. Without enough fluids, vital organs can't function properly."

Encourage your child to drink water to avoid dehydration.Encourage your child to drink water to avoid dehydration.

If your child is not drinking enough fluids, he or she could become dehydrated more easily, which is extremely dangerous. You can tell if your child is suffering from dehydration if he or she is having less urine flow or if the urine is a darker color, or if he or she is not able to produce enough tears or becomes sluggish, Parenting magazine states. An infant may develop a soft spot on the top of his or her head. If you notice any of these signs, immediately contact your pediatrician.

What kinds of drinks are okay for your child?
It's important to understand what kind of drinks are beneficial for your child's recovery. First and foremost, your little one will need water for his or her little body to function and heal properly. Water is the most important fluid because it's needed to help flush out and detoxify the recovering body. You can also provide cold ice pops to soothe a sore throat or ginger ale to settle an upset stomach. Warm beverages like tea help soothe congestion and break down mucus, according to Mayo Clinic. Organic cold juices are another wonderful and yummy option for your sick kid.

Turn your child's frown upside down with a bottle of good2grow Juicy Waters. When your child is sick, things can get a bit messy, but with this healthy organic juice and purified water, you won't have to worry about any spills or messes because of the secure toppers on the bottle. Plus, each Juicy Water has the added bonus of containing no sugar, no artificial colors, no flavors and no preservatives. These healthy ingredients provide the nutrients needed and most importantly can help hydrate your child.

How to get your child to drink fluids depending on the symptoms:
Because of pain, your little one may be more resistant and refuse to take a sip of anything, but with the right amount of encouragement and motivation, you can convince your kid to drink the necessary liquids. There are many factors that may result in your child having difficulty drinking fluids.

A popsicle can help soothe a sore throat and provide hydration.A popsicle can help soothe a sore throat and provide some hydration.

If your child is experiencing a sore throat or consistent cough, he or she may experience pain while trying to swallow. Instead of gulping or chugging drinks, encourage him or her to take it slow. If your child is old enough, have him or her suck on ice or a popsicle, Parenting magazine suggests. These will feel good in the throat and provide some liquids. When the pain has subsided, see if your little one can start slowly sipping a drink.

When the forehead is warm and a fever arises, your child will have very little energy. A lot of water is being used up inside the body from sweating. Cool the body and replenish the water supply with chilled drinks like watered down juices or plain water. 

Being stuffed up is uncomfortable and unpleasant. When your child is feeling irritable and unable to breathe out of the nose, the best solution is to get rid of congestion with heated liquids. Break down the mucus with warm juices or lemonade.

Dehydration is amplified if your child has been vomiting or has a case of diarrhea because the body loses more water than what's being consumed. If your child has the stomach bug, resulting in a night on the toilet, it may be harder for him or her to have any desire to consume any food or drink. He or she may be fearful that whatever goes down might come back up again. Assist your child while gradually taking little sips of juice or water, Parenting magazine suggests. Try using a straw to limit the amount of consumption at one time because if there's too much at once, it could result in a reaction to vomit.

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